Battling Aging and Disease? Enlist Dark Chocolate Antioxidants

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Dark chocolate antioxidants are a tasty way to give your cells a fighting chance. Everyday your body is under attack by free radicals. These molecules can damage cells causing disease, particularly age-related ones.

Antioxidants tame these troublemakers. Fortunately, dark chocolate with a high cocoa content (70 percent or greater) is loaded with them. Find out what they can do for you.



Dark Chocolate Antioxidant Damage Control

The antioxidant action comes from a group of compounds called cocoa flavonoids or cocoa polyphenols. They're bitter tasting but have some sweet benefits. The body uses them to...
  • protect cells and DNA from free radicals-harmful molecules linked to diseases like hardening of the arteries, cancer, arthritis, aging, Alzheimer's and Parkinson's
  • increase blood flow-to the heart and brain

So give your body what it needs. Start eating dark chocolate with at least 70% cocoa content today!

More scientific proof to back up your love of bittersweet! The results of a small study by Dr Singh, released in 2010, confirmed that chocolate antioxidants do fight free radicals in your blood.

Taste too bitter for you? Try cocoa bean extract.



Cardiovascular Aid

These powerful cocoa flavonoids/polyphenols help your cardiovascular system by...
  • reducing blood clotting
  • reducing blood pressure
  • producing positive changes in cholesterol
  • lessening inflammation
  • improving blood flow by relaxing vessels, especially in healthy people over 50
Wow! These changes may reduce the chance of stroke or heart attack. That's fantastic news for people at risk.

A study showed that even postmenopausal women with high cholesterol may benefit from a regular intake of cocoa flavonoids.

Smokers the changes in clotting and blood flow may help to avoid artery damage that can result from your habit.



Chocolate Brain Boost?

Just might be! Those dark chocolate antioxidants have been shown to increase blood flow to the brain. This may make it function better and help protect against dementia.

It's a no brainer. Eat some, your brain will thank you...maybe.





Boost Your Immune System

So say the chaps over at the British Journal of Nutrition. A study in the publication found that hefty helpings of cocoa aids T-helper cells. These cells help pump up the immune system's ability to fight disease.



Better Skin

Dark chocolate flavonoids have been credited with significant improvements in skin health. Click here to learn more about what it can do for your skin.



A Cancer Answer?

Not yet. Antioxidants found in dark chocolate are known cancer fighters. Chemicals in dark chocolate can kill tumors by cutting off their blood flow. While some promise has been shown in the lab against breast cancer cells more research is needed.



Dark Chocolate and Diabetes?

Flavonoids in dark chocolate help the body to process blood sugar more rapidly. This may help prevent diabetes.

Click here for more information about dark chocolate and diabetes.



Red Wine, Green Tea or Cocoa?

Drink cocoa to get the most antioxidant power per sip. Cocoa made with natural cocoa powder has twice the antioxidants of red wine and three times that of green tea.



Best Choice

Natural cocoa powder has the most antioxidant power because it contains more cocoa solids and less fat than other types of chocolate. It's versatile, making it a good way to boost your flavonoid intake.



Dark Chocolate Antioxidant Absorption Hindered by Milk?

Milk does seem to hinder the absorption according to a study.

But there is another study that shows the opposite result. So just say no to milk in or with your chocolate until this is settled.

Looks like that question has been settled! Two studies, released in 2007, show that milk doesn't interfere with the bioavailabilty of cocoa flavanols.

So now you can enjoy milk with your chocolate. The flavanols will still do their thing in your body! Those disease fighters won't be wasted.




Add cocoa rich dark chocolate to your anti-aging arsenal. Give your cells the antioxidant power they require, while you enjoy the taste you desire. But remember...dark chocolate is calorie dense. Gain benefits not pounds.



Dark Chocolate Antioxidant Rich Food choices to help boost your intake of healthy antioxidants.

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